This week I am adding another level to the exercise that I do.
I already do an hour of Pilates, and an hour of Tai Chi each week.
So this week I am starting the exercises from the Injury proofing chapter of 4 hour body.
It starts with a self assessment and finding your weaker sides and limbs
Then there are 4 basic exercises that you do more of on your weaker sides.
1. The Chop and Lift
2. The Turkish Kettleball get up
3.Two-arm single-leg deadlift (2SDL)
4. Cross-body one-arm single-leg deadlift (1SDL)
Today I am doing the assessment and practicing the motions and then Thursday I start the exercises themselves.
Last week I got myself some more Dwarven Forge. I ordered The Ruins set from the EU Distributer and then On Sunday in The Games Shop found a set of the fantasy floor set.
Here are some pics of them and the D&D game we played over the weekend ran by Gav.